Strength Training for People with Low Back Pain


Have a great X-MAS holiday training experience!

two classic exercises - all details explained on video!!!

This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control at the same time.

Download the new podcast on or via the iTunes store.

Find the videos right here:
Video explaining the exercises
Video teaching the basic movement control skills

Merry X-Mas everyone!!!!