Welcome to the ‘my back recovery’ resources section, a curated list of tools and helpful material, which will support you throughout your recovery.


Tools for Measuring your ProgressVideos from Episode Nr. 03Videos from Episode Nr. 05Videos from Episode Nr. 07Resources Episode Nr. 08_1 - Improving Quality of Sleep -Goal-Setting-Sheet (Episode 08_2)Useful Meditation LinksVideo Episode 11 (min 31:30) How to change your sitting behaviour