09. Stress Management as a Top Priority in Your Rehabilitation Process

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my back recovery is an online platform & podcast series dedicated to people recovering from chronic low back pain.

 

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We are committed to helping you make smart decisions about your rehabilitation process, by assisting you in learning about evidence based treatment options, safe training and expert strategies.

In addition we aim to look at ways to challenge your chronic low back pain and assist you in getting your life back into shape.

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Valentin Rosegger

I am a physiotherapist based in Vienna, Austria with a special interest in chronic low back pain. After having toured as a musician and having worked as a journalist for national television broadcasting I studied to become a physiotherapist, following my families footsteps in the world of medicine. I have a background in clinical research and have been a freelance physiotherapist in my own practice since 2013.

My own personal experience with chronic low back pain developed after spending three months in a wheelchair after undergoing knee surgery.

This resulted in several years of debilitating low back pain for me. However, I finally managed to turn the corner through a combined treatment program and I now live and work without limitations. My mission is to help you rethink your life with chronic pain and guide you through the existing information and research, therefore assisting you in your own personal recovery process.



my Back recovery

NEWS

check out our latest news section

09/04/17

Stress Management as a Top Priority in Your Rehabilitation Process
+ great resources for free to get you started

Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also looks at the supporting scientific evidence, examining why meditation should be an integral component in your recovery.

Listen to the podcast on www.mybackrecovery.com or via the iTunes store.

05/12/17

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for.

+ download your personal goal-setting sheet for free!!!

listen to the podcast on iTunes or on www.mybackrecovery.com

04/16/17

Goal-setting is an integral part of your rehabilitation. Learn how to use goal-setting theory to support your recovery and lead you to a better quality of life.

Part 1 of this episode examines what you should be aiming for in your recovery and why this is important.

  • Increase physical activity
  • improve quality of sleep
  • manage stress and promote relaxation

should be top priorities in your rehabilitation.

listen to the podcast on iTunes or on www.mybackrecovery.com

12/19/16

Have a great X-MAS holiday training experience!

two classic exercises - all details explained on video!!!

11/09/16

TWO NEW PODCASTS ARE ONLINE NOW

Valentin has spent the last few weeks working hard, collating research and preparing two great new episodes.

Discover the Potential of Powerful Relaxation Techniques

09/04/17

Stress Management as a Top Priority in Your Rehabilitation Process
+ great resources for free to get you started

Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also looks at the supporting scientific evidence, examining why meditation should be an integral component in your recovery.

Listen to the podcast on www.mybackrecovery.com or via the iTunes store.

meditation.jpg

Setting Goals to Boost Your Recovery from Back Pain - Part 2

05/12/17

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for.

+ download your personal goal-setting sheet for free!!!

listen to the podcast on iTunes or on www.mybackrecovery.com

goalsetting_2_small.jpg

Setting Goals to Boost Your Recovery from Back Pain - Part 1

04/16/17

Goal-setting is an integral part of your rehabilitation. Learn how to use goal-setting theory to support your recovery and lead you to a better quality of life.

Part 1 of this episode examines what you should be aiming for in your recovery and why this is important.

  • Increase physical activity
  • improve quality of sleep
  • manage stress and promote relaxation

should be top priorities in your rehabilitation.

listen to the podcast on iTunes or on www.mybackrecovery.com

shutterstock_275161592.jpg

Strength Training for People with Low Back Pain

12/19/16

Have a great X-MAS holiday training experience!

two classic exercises - all details explained on video!!!

XMAS.jpg

What Treatments Work for Chronic Low Back Pain

11/09/16

TWO NEW PODCASTS ARE ONLINE NOW

Valentin has spent the last few weeks working hard, collating research and preparing two great new episodes.

 

Download both episodes now

episode_206_20foto.jpg